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Journeys With PDA

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  • 2026 Retreat
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  • PDA Support
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PDA Support Coffee Chats

Find out what our coffee chats are all about & what to expect!


PDA Support & Connection

PDA Support & Connection Chat Group

We offer a FREE PDA Support & Connection Chat Group. The group is held twice a month on Tuesdays. You are welcome to join morning, evening or both. The group is open to anyone looking for support and a deeper understanding of PDA.

This group is about connection, community and co-regulation. 

Come just as you are. You are welcome to participate however you feel most comfortable; camera on or off, ask questions or just listen.

Send us a request through email to be added to our Zoom link email list.

Email Us

1-on-1 Support

We offer 1-on-1 and individualized support through private coaching sessions. Whether you are a parent, carer, or professional, we can help deepen your understanding of Pathological Demand Avoidance (PDA). We can help you understand challenging behaviors and understand PDA. We can offer guidance with school and IEP's as well as Home Education. 


Coaching Sessions are $75 per hour. Please let us know which team member you would like to schedule with.

Schedule A Coaching Session

Training & Education

We have several opportunities for PDA and autism training & education.

We offer group trainings that can be customized to fit your group.

We are available for conference presentations and break-out sessions, or public speaking. We have options for virtual or in-person.

We offer virtual webinars and workshops on various subjects. These may be live or pre-recorded.

We offer a bi-weeky support group and individualized support through 1-on-1 coaching sessions.

You can email us to request more information.

Request training & education info

Group & School Training

Option 1.   Four-Hours of Training - $1000

  • Part 1: PDA 101
  • Part 2: Implications for the Student
  • Part 3: Supporting the Student
  • Part 4: Follow-Up & Adjustments


Option 2.   Three-Hours of Training  - $750

  • Part 1: PDA 101 – 1 hour + 30-minute Q&A
  • Part 2: PDA in the School Setting – 1 hour + 30-minute Q&A


Option 3.   Certified Level 3 PDA Training;  Supporting Children, Teens, or Young Adults with Pathological Demand Avoidance Certification Awarded through the Open College Network – London- $325/per participant* {*10% discount for 5+ participants}


Option 4.   Custom training to fit your group.


Request training & education info

Meet Our Certified PDA Trainers & Coaches

Heather Jessup

Heather Jessup, M.Ed.

  • K-12 Special Education licensed teacher in the state of Florida 
  • K-6 Elementary Education licensed teacher in the state of Florida 
  • Gifted Education endorsement in the state of Florida 
  • ESOL endorsement in the state of Florida 
  • Early Childhood P-3 licensed teacher in the state of Ohio 
  • Early Childhood (4-5) Generalist endorsement in the state of Ohio 
  • Intervention Specialist (K-12) Mild/Moderate licensed teacher in the state of Ohio 
  • Certified PDA Trainer through PAST and the Open College Network – London 
  • Co-Founder of Journeys With PDA

Heather, who is neurodivergent herself (ADHD), is the mom of an amazingly brilliant and hilariously funny autistic young man with a suspected Pathological Demand Avoidance profile.   

After years of trying to find appropriate supports for him, Heather and her husband decided to fully incorporate a PDA friendly environment in their home. The result has been life-changing. 

With the combination of child-led homeschooling (unschooling) and a very low demand, low arousal approach, their family, and more importantly their son, is thriving. 

Heather endeavors to educate and support professionals and families about PDA. She is available for trainings and consultations and looks forward to working with those who wish to learn more about this unique profile. 


Kerissa Lyman

  • Certified PDA Trainer through PAST and the Open College Network – London 
  • Co-Owner of Journeys With PDA (2022)
  • Level 2 PDA Training course through PAST and the Open College Network – London
  • Advanced Training Workshop for Dr. Ross Greene's Collaborative & Proactive Solutions model
  • Certificate in Counseling -Udemy
  • The Nurture Programme:
    • Nurturing Autism; 
    • PDA Nurture Programme
    • Nurturing Anxiety

Kerissa is the mother of two children. Her daughter has been identified as autistic with Pathological Demand Avoidance profile. Her son is also autistic. Shortly after both children were diagnosed autistic, Kerissa came to realized that she is neurodivergent as well. At the age of 35 she was diagnosed as autistic.

In an effort to better understand her children and herself she began to learn as much as possible about the autistic experience and how to support Pathological Demand Avoidance profile. Kerissa and her husband decided to put aside everything considered normal or traditional to pursue an authentic autistic life for their family. 

Once implementing a Low Demand Lifestyle combined with trust, compassion and home education their family has become more peaceful and joy filled.

Kerissa is passionate about helping individuals and families further their understanding of the autistic experience and PDA. She is available for trainings, public speaking and individualized support through 1-on-1 coaching session. She is also the author of the blog LivingLyman where she shares her experiences.


Frequently Asked Questions

PDA is not currently listed in the DSM-V and therefore is not a stand-alone diagnosis. It can be identified by a knowledgeable professional or self-identified.


PDA is not caused by poor parenting. It is a profile of Autism Spectrum Disorder.


There are many ways of supporting a PDA child. Implementing a Low Demand Lifestyle can be helpful in reducing overall anxiety.


To learn more about PDA you can connect with our bi-weekly PDA Support Chats. We also offer individual coaching sessions to support PDA. See our SUPPORT page to learn more.


If you email us we can do our best to recommend someone in your area that can assist in evaluating for PDA.



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PDA Chat Support Group

For information about our PDA Support Chat group; see our SUPPORT page. 

You can request to be added to the email list there.


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© 2026 Journeys With PDA. All Rights Reserved. Journeys With PDA is a nonprofit organization dedicated to supporting PDAers, their families, and the professionals who serve them.

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Journeys With PDA 2026 Retreat

October 23rd, 24th & 25th Tempe, Arizona

More Info